Vegan Poverty Macros | Operation Vegan & Fit

High volume foods include:

Squash

Pumpkin/Sweet Potato

Cauliflower

Broccoli

Bell Peppers

Peas

Collard Greens, Swiss Chard,Kale, Bok Choy, Spinach, Salad Green

Sprouts

Zucchini

Recipe 1:  Zoats

1/4 cup oats

1 cup shredded zucchini

Add allspice, cinnamon, vanilla and stevia to flavor

Recipe 2:  Cauli-Corn Grits

1/2 head cauliflower, grated

1/4 cup corn grits

Recipe 3:  Pumpkin Pie Tofu Pudding

1/2 block tofu

1 cup cooked winter squash or sweet potato

Recipe 4:  Cauliflower Bell Pepper Soup

Steamed cauliflower and 1 bell pepper

1/4 tsp paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 cup nutritional yeast