The Vegan Bikini Body and Macro Course includes:
- 18 Meal Plans (including soy free and gluten free!) Learn how to build lean muscle and burn fat on a well-balanced, nutritional, vegan diet with over 18 Meal Plans and over 169 recipes.
- 20 Week At-Home Program – 151 Days of Home Workouts focused to flatten & tone your stomach, lift your booty, tighten your arms and legs – all without sacrificing delicious food and spending hours on the treadmill. (Includes picture and written tutorials. Sorry no video).
- 6-week Gym Training Program – Includes picture and written tutorials, with video examples). Learn tips on How Much Cardio you need to lose fat and build muscle, How to Get Abs, Carb Cycling, and How to Reduce Muscle Soreness.
- BONUS – 4 Outdoor Workouts!
- LIFE TIME ACCESS!
- Learn How to Count Macros as a Vegan (and what you need to do differently from Omnivores!)
- Learn How to Get Protein on a Plant-Based Diet (and how the percentage of amino acids and the thermic effect of plants affects your macros!)
- Learn How to Boost Your Metabolism and get those weight loss hormones (TSH, Leptin, Testosterone) spiked again.
- Learn IIFYM (aka. Flexible Dieting) and How to Count Macros at a Restaurant, while Traveling and during the Holiday’s.
- Learn Supplementation for Competitors/Athletes and BCAA’s vs EAA’s.
- Learn about Cravings, Weight Loss Plateau’s, Soy-free Protein, and High Protein Snacks
As an ISSA Certified Personal Trainer and Precision Nutrition certified health coach, my programs are designed to complement your fitness goals and achieve your ideal body shape while motivating you to take it to the next level. Learn the benefits of living a lean, vegan lifestyle!