No Powder High Protein Vegan Shakes

 

Beet Root Smoothie
7oz Tofu
4oz cooked beet root (Rich in nitrates for improved athletic performance)                                                                                          1.5 cups almond milk

Blueberry Oat Smoothie
1 cup quick oats
1/4 cup hemp seed
1 cup blueberries
1/5 cups almond milk

White Bean Strawberry Smoothie
1 cup rinsed white beans
1 cup strawberries
1.5 cups almond milk

Mango Avocado Smoothie
7oz tofu
3oz avocado
2oz mango
spinach
jalapeno
almond milk