Skip to content

Home
Blog
Contact
Member’s Page
Log In
Shop

Program Lessons

Program Home Expand All

What you will learn

Exercise in Pregnancy

4 Topics

What changes occur in the body during pregnancy that can affect my exercise routine?

Safety Guidelines

Exertion – How hard should you exercise?

Prenatal Exercise – Do’s and Don’ts

Exercise When Preparing for Birth (and Recovery)

Proper Alignment

Pelvic Floor Exercises and Pain Management

4 Topics

Pelvic Floor Exercises

Symphysis Pubis Dysfunction (SPD)

Kegel’s Aren’t for Everyone

Core/Abdominal Exercises & Changes

3 Topics

Core/Abdominal Exercises

Abdominal Changes During Pregnancy

1 Topic

Strength Training Guidelines

First Trimester Workouts

12 Topics

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Second Trimester Workouts

12 Topics

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Third Trimester Workouts

12 Topics

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Workout A (Cardio, Strength Training & Release Work)

Workout B (Cardio, Strength Training & Release Work)

Workout C (Cardio, Strength Training & Release Work)

Fourth Trimester (Post-Birth)

11 Topics

Recover & Retrain

Beginner Restore Workout A

Beginner Restore Workout B

Beginner Restore Workout C

Intermediate Restore Workout A

Intermediate Restore Workout B

Intermediate Restore Workout C

Advanced Restore Workout A

Advanced Restore Workout B

Advanced Restore Workout C

5 Topics

Arm Exercises (Biceps/Triceps)

Chest Exercises

Lower Body Exercises (Legs & Glutes)

Shoulder Exercises

Stretch and Release Work – Flexibility Exercises

2 Topics

Upper-body stretch and release work

Lower-body Stretch and Release Work

1 Topic

Search for:

Recent Posts

How Many Calories Should I Eat When Trying to Lose Weight
Why Women Should Lift Weights
HELP! My Healthy Eating Derailed
How Under Fueling Can Pack on the Pounds and Ruin Your Metabolism
The TRUTH About Competitors and Fitness Models
BEST Tasting Non-Dairy Milks
BEST Tasting Non-Dairy Yogurts
How Much Cardio to Lose Fat/Build Muscle | Time Saver Gym Workout
No Powder High Protein Vegan Shakes
Vegan Intermittent Fasting
Vegan Weight Lifting Shoes
Vegan Iron
Vegan Protein Waffle Pancake Mix | Cake Batter Flavor
156g Protein | Soy Free Meal Prep
How to Eat Tofu (when you don’t like it) | Tofu Recipes
High Protein Vegan Bodybuilding Foods + Macros IIFYM
Vegan Pulled BBQ Recipe | Winter Farmer’s Market
High Protein Vegan Bodybuilding Meal Prep
Vegan Poverty Macros
Vegan BCAA Gummies | Legs Booty Hamstring Workout

Pregnancy Exercise Program

Current Status

Not Enrolled

Price

79

Get Started

Login

Copyright © 2023 Holly Brown Fit