Ditching dairy has never been easier. In today’s market, you can find delicious, creamy, plant-based yogurts using almond, coconut, hemp and soy ingredients in all your favorite flavors.
Today’s non-dairy yogurts are creamy, silky, sweet and satisfying, and contain all of the beneficial probiotics as traditional yogurts to keep your gut healthy.
Experiment with a variety of dairy-free yogurts to see what taste you prefer. No matter what non-dairy yogurt you choose, your health will benefit.
11. Flax Milk Yogurt
Or, Make your own!
Blend 7 oz tofu
1 cup blueberries
1/2-1 cup cup non-dairy milk
Sweetener if desired
Combine all ingredients and blend in a high speed blender until smooth.
1 scoop plant protein powder
Combine ingredients and blend in a high speed blender until smooth.
1/2 cup chia seed
2 cups non-dairy milk
Combine ingredients and place in an air tight container. Refrigerate for 24 hour before eating.
Top with fresh fruit if desired.