BEST Tasting Non-Dairy Milks

Like cow’s milk, many varieties of dairy-free milks are fortified with nutrients including vitamins A and D.  Non-dairy types of milk are also fortified with calcium, vitamin D, vitamin B12, and iron. So if you are looking to give your diet a little nutrient boost, non-dairy milks may provide the nutrients you need.  Calcium, iron, and protein needs can also easily by consuming a variety of vegetables, grains, and legumes.

Experiment with a variety of dairy-free milks to see what taste you prefer. Coconut and soy milks tend to be sweeter and creamier in consistency. Almond, hemp, and hazelnut milks have a slightly nutty flavor and rice milk tends to be more mildly sweet and thin in consistency.

No matter what non-dairy milk you choose, your health will benefit.

1.  Pea Protein Milk

2.  Pea Protein Milk

3.  Silk Almond Milk

4.  Flax Milk

5.  Oat Milk

6.  Hemp Milk

7.  Cashew Milk

8.  Coconut Milk

9.  Soy Milk

10.  Rice Milk

11.  Hazelnut Milk

12.  Sesame Seed Milk

Or, make your own from absolutely any nut/seed/plant!

Ingredients:

1 cup nuts/seed (soaked overnight for hard nuts)

3 cups Water

Blender

Strainer/ straining bowl

Air tight storage container

Directions:

Drain the soaked nuts/seeds and add to blender.  Add 3 cups of water and blend for 1 minute.  Slowly pour liquid through strainer to separate pulp, using a spoon to work the milk through the strainer.  Store liquid in an air tight container.  Milk will stay fresh for 3 days.