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0:32 What is Intermittent Fasting
1:03 Benefits
1:58 How I Started IF
2:59 Concerns with IF
5:10 How I Plan my IF Meals
6:40 3 Different Methods of IF
Checkout Vegan Fitness TV for more information on Intermittent Fasting
7:50 Physique Update
8:50 What I Eat in a Day (Vegan Intermittent Fasting)

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