Seed Cycling for Hormone Balance, Menstrual Pain, To Get Your Period Back
Supporting the old mantra of “food is your medicine,” today's video shows how seeds can help regulate and support your menstrual cycle.
This technique can be used by anyone who is experiencing irregular periods, heavy flows, substantial PMS, and even women going through peri-menopause and menopause.
From Day 1 to Day 15 naturally increase our estrogen levels with flaxseed and pumpkin seeds.
From Day 15 to Day 28 (or 30 depending on your cycle) stimulate progesterone production by adding two tablespoons of sesame and sunflower seeds per day.