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How Menstrual Cycle Affects Female Training

 

Have you ever been completely drained of energy some weeks, while other weeks you feel so strong you could break boards with your fist?!

There's a reason you may feel less strength, low energy, and not your usual self, and it's NOT because you aren't "committed", or "giving it 100%". The fluctuations in estrogen and progesterone throughout your menstrual cycle may alter the body's ability to build muscle and recover.

**Clients, Click the Link Below - I have more details on Training Periodization, a Downloadable Training Schedule and More Tips on What to Eat via the link below.
http://www.hollybrownfit.com/articles/How_Hormones_Effect_Female_Training

Cropped Top by @FTLAapparel
https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank

 

 

 

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