0:11 How Many Calories
0:43 Basil Metabolic Rate, Hormones and Daily Activity Level
1:10 Down Regulate Metabolism on Ultra Low Calorie Diet
1:22 Metabolic Adaptation - Diet Calories
2:12 Concerns from Ultra Low Calorie Diets (thyroid levels dropping, testosterone levels dropping, cortisol levels raising)
2:46 Diet on as many calories as possible and why
3:40 What happens after you are done "dieting"
3:58 Fixing the problem
4:45 How much weight should you lose per week for permanent fat loss
4:48 How long will it take to lose the weight
5:15 The more times you yo-yo diet, the more DIFFICULT it will be to keep your metabolism high and get that weight off
5:34 What if you've been eating ultra low calories for a LONG time?
5:42 What is Reverse Dieting
* VEGAN MACRO COACHING
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
"Animal loving tree hugging hippie" purple tshirt by FTLA Apparel