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Today's workout will help you tone and develop your glutes and give your stale exercise routine some variety!
Don't forget to watch "Why You Should Give a F*CK about Eco-Friendly Gym Clothes" https://www.youtube.com/watch?v=NACR3jGi2TQ


Exercise 1: Deficit Dumbbell Deadlift - 3 sets, 12 repetitions
Exercise 2: Banded Squat - 3 sets, 12 repetitions
Exercise 3: Kneeling Cable Kickback - 3 sets, 12 repetitions each leg
Exercise 4: Kneeling Cable Hamstring Curl - 3 sets, 12 repetitions each leg
Exercise 5: Single Leg Box Squat - 3 sets 10 repetitions each leg
Exercise 6: Reverse Hyper Extension - 3 sets, 10 repetitions each leg, followed by 10 repetition legs together
Exercise 7: Sissy Squat (using the quad extension machine) - 3 sets, 12 repetitions

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Watch Next:  How Many Calories Should You Eat to Lose Weight

 

 

 

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