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Exercise 1: Hip Thrust - 4-6 repetitions, 3 sets
Exercise 2: Single Leg Hip Thrust - 8-12 repetitions, 3 sets
Exercise 3: Romanian Deadlift - 8-12 repetitions, 3 sets
Exercise 4: Incline Hip Bridge - 8-12 repetitions, 3 sets
Exercise 5: Nordic Hamstring Curl - AMRAP (as many reps as possible for beginners), 3 sets
Exercise 6: Cable Kickback variations - 12-15 repetitions, 3 sets

 

 

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