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Weight loss/gain is not linear, and there are a lot of factors that can affect it including hormones, exercise, quality of food, ect. Piggy-backing on last week's video, I give just two examples of How to Diet on as MANY Calories as Possible to give a starting point to anyone who feel's it would apply to them.

Miss Part 1? Click here



Watch Next:  Grow Your Booty Exercise Routine





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