30 Day Vegan Fitness Challenge
The Vegan Fitness Challenge is an At-Home Workout Program.
-PDF copy of workout program
-Print 'n Go worksheets
-Easy variations for beginners
-Private Facebook Group for Support and Accountability
* Vegan Meal Plan eGuide:
-6 Meal Plans
-Easy Swaps to Transition to a Vegan Diet
-Pre/Post Workout Nutrition
-Is Soy good for you?
-How to Boost Your Metabolism, and MORE!
Private Facebook Support Group
Workouts are fun, motivating and are designed to reshape and tighten your body, in a style of training that pushes and motivates you. Exercise never has to feel like a chore ever again.
Simple exercise tips to achieve your ideal body.
Member's Only Website
* Over 60+ Nutrition articles on topics you need answers to, like:
* How to Get Rid of Cellulite
* How Hormones Affect Female Training
* How to Handle PMS Cravings
* Skinny Travel Snacks (that don't need refrigerating)
* Do CARBS make you Fat?
* Pre/Post Workout Nutrition
* Are Thyroid Issues Causing Your Weight Gain?
* High Protein Meals & Recipes
* How to Tighten Loose Skin
* How many Calories to eat when trying to Lose Weight
* Over 80+ Vegan Recipes for Breakfast, Lunch, Dinner, Holiday Treats, Vacation Snacks, and more!
Have a Question? Email me! HollyBrownFit@gmail.com
Invite a Friend
Those who have a solid support system tend to be far more successful with a weight loss program, so tag a friend to take the challenge with you and have fun along the way!
I want anyone interested in trying my program to hear real feedback (the good and the bad) from members. Checkout what members had to say about their experience with the 30 Day Fitness Challenge.
"Well, I was fully expecting to be a little disappointed with these results as the last few days have been rough in my world. Today I decided to suck it up and do the final fitness test and take weight, photos and measurements. I must say that I am pretty impressed with myself. I really think it is a good result for the work I put in and the fact that I'm just getting started. My goals were to start and stick to a workout program and build better eating habits. I think that was accomplished and I am on the right track. I am really looking forward to starting the next challenge! SO EXCITED!!!! I am going to the grocery store later today and I'm ready to recharge and start this new month off to be better than the last one. I love your site and have been following for about a year. I got the Silver membership and I know already it was a good choice. I enjoy reading all that you post and the knowledge you share. I am so glad that you are so available for advice/questions. That helps a ton! Thanks for all your support. "
Megan A., Washington
Megan made significant changes in her physique. Her pictures reinforce the importance of progress pictures as the scale does not reflect muscle gain vs. fat loss.
"I cannot recommend this program enough! It's super affordable, too - WAYYY cheaper than a gym and you don't even have to leave your home)!
You work out off of videos, at your leisure. The workouts are at most like 15-20 minutes each. Some are very hard, and some are, "Heyyyy, not so bad!" I have a heavier and light set of weights and if you have one of those balls people sit on in office jobs, even better (I don't, and improvised - pillows for some exercises, and the side of my bed for the others). I don't have a step stool either, so I used a sidewalk curb in my driveway because I'm a GD innovator.
New challenges happen every month or so, and Holly does a great job of checking in on you and keeping you motivated. Plus, she does the workouts WITH you on the video, which always made me feel like I had a workout buddy.
My "before" and "after" shots were pretty significant (I was seriously flat out surprised by the difference), and I cannot believe I'm saying this, but I'm looking forward to the next challenges!"
Nikki P., Los Angeles, CA
"On January 20th I started the 30 day fitness challenge along with giving up sweets and making sure I was eating healthy meals throughout the day (ideas from your nutrition plan). When I started the challeng, I ate a lot of sweets, I skipped many meals, and I couldn't believe how weak I was. I was not able to follow your diet guidelines 100%, but I did make sure that I ate small meals throughout the day that were packed with protein and other good stuff (nuts, tuna, plain Greek yogurt with fresh berries, veggies, eggs, egg whites with 1 whole egg, kale, oatmeal with pears and walnuts, your banana muffin recipe, etc). The hardest part was giving up sweets! I can't say that I gave up sugar because I ate lots of fruit and found sugar in many things that I didn't even know contained sugar. But, giving up the sweets and watching my sugar intake helped so much. By the second week I stopped crashing every day around 3:00 like I used to. I felt stronger, I especially noticed when I ran up the stairs for something. I plan to re-do the 30 days of videos and continue healthy eating."
Nicole B. from WI
Nicole is a mother of 2 and a Realtor. Noticeable reduction in belly fat in the first picture and the last picture shows her waist has come in and her butt is much smaller (and cuter!)
The most significant change she has made is in her strength and energy levels. Building muscle through the Fitness Challenge workouts and reducing processed sugar from her diet made a HUGE difference. After all, she's got 2 kids to chase after and a job. The last thing she needs is a workout program that leaves her exhausted and hungry.
Beth P., WI Jan. 2014 and 8 months later Aug./Oct. 2014