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Zero Waste/Thrift Shop Lululemon Leggings | Outdoor Thigh Exercises

publication date: Jun 26, 2017
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More than 15 million tons of used textile waste is generated each year in the United States, but nearly 100 percent of textiles and clothing are recyclable. The recycling of two million tons of clothing per year equates to taking one million cars from U.S. streets. ThredUP.com is the easiest way to shop and sell high-quality secondhand clothes.


EXERCISE 1: Single Arm Rear Delt Fly - 3 sets, 15-20 repetitions


EXERCISE 2: Abductor Kicks - 3 sets, 25-30 repetitions


EXERCISE 3: ADDuctor Kicks - 3 sets, 25-30 repetitions


EXERCISE 4: X-Band Walks - 3 sets, 10 paces each side


EXERCISE 5: Dumbbell Donkey Kicks - 3 sets, 12 repetitions


EXERCISE 6: Fire Hydrant - 3 sets, 12 repetitions


EXERCISE 7: Squat to Overhead Press - 3 sets, 15 repetitions


EXERCISE 8: 180 degree Squat Jumpes - 3 sets, 10 repetitions

 

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

* VEGAN MACRO COACHING
http://www.hollybrownfit.com/articles/VeganMacroCoaching

 

 

 

 

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