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Winter Workout | Vegan Fitness

publication date: Mar 6, 2017

 

Exercise 1: Preacher Curl - 8-12 repetitions each arm
Exercise 2: Dumbbell Hamstring Curl - 8-12 repetitions
Exercise 3: Lower Leg Scissor Abs (passing medicine ball) - 30 repetitions
Exercise 4: Lower Leg Ball Pass - 12 repetitions
Exercise 5: Reverse Hyperextension - 8-12 repetitions
Exercise 6: Single Leg Lateral Step Up - 8 - 12 repetitions each leg
Exercise 7: Cable Reverse Lunge - 8-12 repetitions each leg
Exercise 8: Single Arm Cable Bicep Curl - 8-12 repetitions

 

 

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