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What to Eat Pre & Post Workout Vegan | Back Workout | Vegan Fitness

publication date: Mar 6, 2017

 

Exercise 1: Wide Grip Standing Cable Row 8-12 repetitions
Superset
Exercise 2: Neutral Grip Standing Cable Row 8-12 repetitions
Complete 3 sets
Exercise 3: Single Arm Overhead Pull 8-12 repetitions, 3 sets
Exercise 4: Single Leg Bridge Kick Down - 15 repetitions each leg, 3 sets
Exercise 5: Cable Bicep Curl 8-12 repetitions, 3 sets
Exercise 6: Banded Heel Kicks - 30 repetitions

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