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VEGAN INTERMITTENT FASTING | PHYSIQUE UPDATE | WHAT I EAT IN A DAY

publication date: Mar 5, 2017

 


0:32 What is Intermittent Fasting
1:03 Benefits
1:58 How I Started IF
2:59 Concerns with IF
5:10 How I Plan my IF Meals
6:40 3 Different Methods of IF
Checkout Vegan Fitness TV for more information on Intermittent Fasting https://www.youtube.com/user/VeganFitnessCom
7:50 Physique Update
8:50 What I Eat in a Day (Vegan Intermittent Fasting)

Dandy Blend Tea
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