Feeling FLY in my recycled plastic bottle/fishing net leggings!
Exercise 1: Tricep Dips - 3 sets, AMRAP
Exercise 2: Straight Bar Tricep Pull Down - 3 sets, 12 repetitions
Exercise 3: Single Arm Cable Pull Down - 3 sets, 12 repetitions
Exercise 4: Bent Over Cable Tricep Kick Back - 3 sets, 8-12 repetitions
Exercise 5: Overhead Cable Tricep Extension - 3 sets, 8-12 repetitions
Plyo Workout - 20 seconds work/10 seconds rest. Complete 8 rounds (consecutive or complete each exercise before moving on to the next).
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
* VEGAN MACRO COACHING
Yoga Democracy Stripped Leggings
Eco-friendly White Vegan Leaf Cropped Top @FTLAapparel
Vegan Sneakers http://www.brooksrunning.com/