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Should You Exercise When SICK?? | Shoulder Workout | Vegan Fitness

publication date: Mar 6, 2017

 

Exercise 1: Bent Elbow Lateral Raise - 15 repetitions
Exercise 2: Single Arm Straight Arm Lateral Raise - 15 repetitions each arm
Exercise 3: Front/Lateral Raise Combo - 12-15 repetitions
Exercise 4: Y-W-T Incline Shoulder Raise - 12-15 repetitions
Exercise 5: Single Arm Incline Leaning Shoulder Raise - Lateral, Bent Elbow, Front - 12-15 repetitions each arm
Exercise 6: Seated Face Pull - 12 repetitions
Exercise 7: Single Leg Cable Bicycle Crunch - 15 repetitions each leg
Exercise 8: Cable Rotator Cuff Pull - 15 repetitions each arm

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