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Seven Exercises for Toned Arms & Shoulders | Vegan Fitness

publication date: Apr 20, 2017

 

Exercise 1: Overhead Press - 3 sets, 12 repetitions
Exercise 2: Assisted Pull Up - 3 sets, AMRAP
Exercise 3: Face Pull - 3 sets, 12 repetitions
Exercise 4: Tri-set - Bent Elbow Lateral Raise - 12 repetitions
Alternating Arm Front Raise - 12 repetitions
Bent Over Rear Delt Raise - 12 repetitions
Complete 3 round
Exercise 5: Renegade Row - 8 repetitions
superset
Weighted Plank - hold for 30-60 seconds
Complete 3 rounds
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