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How to Lose Weight at a Birthday Party: Tips and Tricks to staying healthy at a party or event

publication date: Oct 3, 2014
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Today we celebrated my niece’s 5th birthday!   It was a beautiful, sunny, warm afternoon.  Perfect for a family get-together. Knowing I would have at the very least the temptation of birthday cake, I wanted show you how I set myself up for success, avoiding refined, sugary treats, and stayed on track with my health and fitness goals.
tips to eat healthy at birthday party



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