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How Much Cardio to Lose Fat/Build Muscle | Time Saver Gym Workout | Ep. 6 Operation Vegan & Fit

publication date: Mar 3, 2017

 

0:47 White Bean Protein Shake
1:31 Behind the Scenes of my At-Home Training Studio
1:55 Mini Grocery Haul
3:10 Pre-Workout Meal
3:28 Timer Saver Gym Workout
5:08 Post Workout Recipe
7:19 Meal 3
7:33 Meal 4
7:42 Meal 5
7:58 Total Daily Macros
8:05 How to Lose Weight/Build Muscle
+ How often to do Cardio

 

 

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