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How Menstrual Cycle Affects Female Training

publication date: Mar 5, 2017

 

Have you ever been completely drained of energy some weeks, while other weeks you feel so strong you could break boards with your fist?!

There's a reason you may feel less strength, low energy, and not your usual self, and it's NOT because you aren't "committed", or "giving it 100%". The fluctuations in estrogen and progesterone throughout your menstrual cycle may alter the body's ability to build muscle and recover.

**Clients, Click the Link Below - I have more details on Training Periodization, a Downloadable Training Schedule and More Tips on What to Eat via the link below.
http://www.hollybrownfit.com/articles/How_Hormones_Effect_Female_Training

Cropped Top by @FTLAapparel
https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank

 

 

 

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