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How Hormones and Menstrual Cycles Effect Female Training

publication date: Mar 7, 2015
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Have you ever complete drained of energy some weeks, while other weeks you feel so strong you could break boards with your fist?! (hypothethically of course).

There's a reason you may feel less strength, low energy, and not your usual self, and it's NOT because you aren't "committed", or "giving it 100%".



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