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High Protein Vegan Bodybuilding Foods + Macros IIFYM

publication date: Mar 2, 2017

 

What are the BEST High Protein Vegan Protein Foods to build muscle?


0:23 High Protein Vegan Foods
5:12 Vegan Macros- How to put your meals together/add up protein


PROTEIN WAFFLE RECIPE
https://www.youtube.com/watch?v=MHTVve6lNXc

VEGAN FETTUCCINE
https://www.youtube.com/watch?v=MHTVve6lNXc

LENTIL TACOS
https://www.youtube.com/watch?v=5V3tHkp9U5I

TOFU SMOOTHIE BOWL
https://www.youtube.com/watch?v=-z9maho7Alk

COCONUT CURRIED LENTILS
https://www.youtube.com/watch?v=MIjrozEfdd8

GENERAL TSO'S TOFU
https://www.youtube.com/watch?v=-z9maho7Alk

 

High Protein Vegan Foods:

• Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat
Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat
• Tofu 1 cup = 20g Protein/4g Carbs/10g Fat
• Edamame 1 cup = 17g Protein/15g Carbs/8g Fat
• Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat
• Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat
• Lentils 1 cup = 18g Protein/40g Carbs/1g Fat
• Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat
• Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat
• Pumpkin Seeds 1/2 cup = 6g Protein/17g Carbs/6g Fat
Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat
• Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat
• Wild Rice 1/4 cup = 6g Protein/30g Carbs/.5g Fat
• Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat
Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat
• Mock Meats - Beyond Meat brand Chickn Strips 
• Mock Meats - Beyond Meat brand Beefy Crumbles 
• Mock Meats - Beyond Meat brand Beast Burger
• Mock Meats -Neat brand (soy free)
• Mock Meats - Gardein Fishless Filet
• Mock Meats - Gardein Beefless Tips
• Mock Meats - Gardein BBQ Chicken Wings

 

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