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Exercises You're Doing Wrong & How to Fix Them | At Home Workout | Vegan Fitness

publication date: Mar 6, 2017

 

0:12 Four Exercises You're Doing Wrong and How to Fix Them
2:08 At Home Workout
Circuit 1
Exercise 1 Banded Squats 15 repetitions
Exercise 2 Bicep Curl 12 repetitions
3 Rounds

Circuit 2
Exercise 3 Romanian Deadlift 15 repetitions
Exercise 4 Cross-Over Crunches 15 repetitions each side
3 Rounds

Circuit 3
Exercise 5 Face Pull 12 repetitions
Exercise 6 Tricep Extensions 10 repetitions each arm
3 Rounds

Circuit 4
Exercise 7 Banded Squats 12 repetitions
Exercise 8 Laying Overhead Lat Pulldown 10 repetitions each arm
3 Rounds

Circuit 5
Exercise 9 Banded Plank Knee to Chest 12 repetitions
Exercise 10 Plank Weight Pull Through 10 repetitions
3 Rounds

Circuit 6
Exercise 11 Plank Pull Down 10 repetitions
Exercise 12 Lower Leg Raise w/ Hip Lift 10 repetitions
Exercise 13 Weighted V-Up 10 repetitions
3 Rounds

 

 

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