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Do Carbs Make You Fat?? | Vegan Fitness

publication date: Apr 18, 2017

 

0:10 Complex Carbohydrates
0:48 Simple Carbs
0:59 Pre/Post Workout Carbs
1:20 Don't carbs make you "fat"? de novo lipogenesis
2:18 Calories needed to store carbs as "fat" vs protein/fats
2:55 Low carb diets: Role of Insulin
3:40 Should you stop eating fats?
4:00 Animals fats/Oils vs Whole Plant fats + fiber
4:30 Low carbs diets: Water Weight


* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge


* VEGAN MACRO COACHING
http://www.hollybrownfit.com/articles/VeganMacroCoaching

 

 

Watch Next:  16 At Home Exercises to Build Muscle & Lose Weight 

 

 

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