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Ditch Ur Gymshark/Lululemon Leggings?? | At Home Back Workout | Vegan Fitness

publication date: Mar 24, 2017

 

💋@FTLAapparel Eco-friendly High Waist Heather Grey Pull Up Stretch Leggings - LIMITED QUANTITY https://www.ftlaapparel.com/products/pull-up-stretch-leggings-limited-quantities-available?variant=39996914695

 

Eco-friendly Kicks - Blowfish Crawler Hi-top Sneaker

http://www.zappos.com/p/blowfish-crawler-white-color-washed-canvas/product/8801924/color/543458


Exercise 1: High Elbow Row - 3 sets, 12 repetitions
Exercise 2: Close Grip Row - 3 sets, 12 repetitions
Exercise 3: Standing Bent Over Row - 3 sets, 12 repetitions
Exercise 4: Kneeling Bent Over Row - 3 sets, 12 repetitions each arm
Exercise 5: Overhead Lateral Pull - 3 sets 12 repetitions each arm
Exercise 6: Resistance Band Pull Apart - 3 sets, 12 repetitions
Exercise 7: Lower Back Lift - 3 sets, 10 repetitions


* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

* VEGAN MACRO COACHING

http://www.hollybrownfit.com/articles/VeganMacroCoaching

 

Watch Next:  Dieting on as Many Calories as Possible:  2 Examples

 

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