Weight loss/gain is not linear, and there are a lot of factors that can affect it including hormones, exercise, quality of food, ect. Piggy-backing on last week's video, I give just two examples of How to Diet on as MANY Calories as Possible to give a starting point to anyone who feel's it would apply to them.
Miss Part 1? Click here http://www.hollybrownfit.com/articles/How_Many_Calories_Should_You_Eat_to_Lose_Weight_Vegan_Fitness
* VEGAN MACRO COACHING