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Bicep Workout for Women | Vegan Fitness

publication date: Mar 30, 2017

  

Exercise 1: Cable Hammer Curl - 3 sets, 12 repetitions


Exercise 2: Single Arm Cable Bicep Curl - 3 sets, 10 repetitions each arm


Exercise 3: Standing Lateral Cabel Bicep Curl - 3 sets, 10 repetitions each arm


Exercise 4: Front Cable Bicep Curl - 3 sets, 12 repetitions


Exercise 5: Alternating Arm Dumbbell Hammer Curl - 3 sets, 12 repetitions


Exercise 6: Cross Body Hammer Curl - 3 sets, 12 repetitions


Exercise 7: Barbell Bicep Curl - 3 sets, 10 repetitions

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* VEGAN MACRO COACHING

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Watch Next:  High Protein Vegan Bodybuilding Meal Prep

 

 

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