How do you lose weight and build muscle at the same time? And how often should you do cardio?
The combination of aerobic training + resistance training will lead to the most fat-loss while gaining.
1. MAKE A SCHEDULE/SET GOALS
2. WEIGHT TRAINING FIRST
3. ANAEROBIC WORK SECOND
Start with 1 interval training session a week for a total of 12 minutes each session, and work up to three,20 to 30 minute sessions weekly.
*15 seconds HIGH intensity work such as burpees or 100 m sprints at the track – 1:00 REST – Repeat until your total time is completed.
*30 seconds MODERATE-HIGH intensity upright bike sprints – 1:30 REST – Repeat until your total time is completed.
4. FINALLY… IT’S TIME FOR “CARDIO” - some people may not need any cardio
5. ASSESS AND RE-ASSESS
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