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6 Minute Quick Hiit Cardio Weight Loss Workout

publication date: Oct 3, 2014
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Here is a quick, effective cardio workout you can do anywhere, anytime that uses only your body weight.  In a hotel room, in your bedroom, outside…literally anywhere.  No equipment is needed, just a timer, or follow along!  Most smart phones have an interval or “Hiit” app with a timer, otherwise you can use a stop watch or a Gymboss Timer.

hiit cardio for fat loss



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