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5 Minute Vacation Weight Loss HiiT Workout

publication date: Oct 3, 2014
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Just because you are on vacation is not an excuse to give up your fitness for the week/weekend.  Here’s is a short HIIT style (High Intensity Interval Training) workout.  No equipment is needed, just a step or porch (and a timer/stop watch.  Smart phone have free apps).
vacation workouts

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