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4 Vegan No Powder Protein Shakes | Ep. 9 Operation Vegan & Fit

publication date: Mar 3, 2017


Beet Root Smoothie
7oz Tofu
4oz cooked beet root (Rich in nitrates for improved athletic performance)
1.5 cups almond milk

Blueberry Oat Smoothie
1 cup quick oats
1/4 cup hemp seed
1 cup blueberries
1/5 cups almond milk

White Bean Strawberry Smoothie
1 cup rinsed white beans
1 cup strawberries
1.5 cups almond milk

Mango Avocado Smoothie
7oz tofu
3oz avocado
2oz mango
almond milk


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