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4 Vegan No Powder Protein Shakes | Ep. 9 Operation Vegan & Fit

publication date: Mar 3, 2017

 

Beet Root Smoothie
7oz Tofu
4oz cooked beet root (Rich in nitrates for improved athletic performance) http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/
1.5 cups almond milk

Blueberry Oat Smoothie
1 cup quick oats
1/4 cup hemp seed
1 cup blueberries
1/5 cups almond milk

White Bean Strawberry Smoothie
1 cup rinsed white beans
1 cup strawberries
1.5 cups almond milk

Mango Avocado Smoothie
7oz tofu
3oz avocado
2oz mango
spinach
jalapeno
almond milk
http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/jalepe-o-lime-mango-protein-smoothie#top-desktop

 

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