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16 At Home Exercises to Build Muscle & Lose Weight | Vegan Fitness

publication date: Apr 12, 2017

 

Exercise 1: Banded Hip Thrust - 3 sets, 15-25 repetitions
Exercise 2: Kneeling Banded Kickback - 3 sets, 15-25 repetitions
Exercise 3: Hamstring Rollout - 3 sets, 12-15 repetitions
Exercise 4: Reverse Hyper Extension - 3 sets, 15-20 repetitions
Exercise 5: Banded Side Plank Leg Raise - 3 sets, 10-12 repetitions each side
Exercise 6: Banded Clam - 3 sets 12 repetitions each side
Exercise 7: Banded Scissor Kicks - 3 sets, 10-12 repetitions
Exercise 8: Banded Lateral Kicks - 3 sets, 10-12 repetitions
Exercise 9: Banded Bicycle Crunch - 3 sets, 12-15 repetitions
Exercise 10: Kneeling Crunch - 3 sets, 15-20 repetitions
Exercise 11: Banded Knee Roll In - 3 sets, 12-15 repetitions
Exercise 12: Banded Plank Knee to Chest - 3 sets, 12 repetitions
Exercise 13: Single Arm Banded Rear Delt Fly - 3 sets, 10 repetitions each arm
Exercise 14: Seated Overhead Lateral Pull Down - 3 sets, 12-15 repetitions each arm
Exercise 15: Lying Overhead Lat Pull Down - 3 sets, 15-20 repetitions
Exercise 16: Plyo Banded Star Push Up - 3 sets, 10-12 repetitions


* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge


* VEGAN MACRO COACHING
http://www.hollybrownfit.com/articles/VeganMacroCoaching

 

 

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